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5 Ways Music Can Make You Healthier We all get told that meditation is the best way to focus our mind but did you know that listening to music has just as many health benefits?! Whether you use music...
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During the current pandemic, all of us have had to spend more time away from friends and family. And I don’t think I’m alone in saying that sometimes it’s really hard to spend time by yourself. It’s easy to...
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Simple words and phrases have the power to interrupt negative thinking and kick start positive changes in your life. Meditating on specific mantras can improve your mental well-being and ensure you remain calm and focused on your goals. You can...
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Meditate Meditating for as little as 15 minutes per day has been proven to impact your body and mind in many positive ways. Not only does meditation help you be more present and live in the moment, but also gives...
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Seven Selfie Sins to Avoid Whether you’re a sucker for a sexy Snapchat or your front camera is only ever used for a family FaceTime, we are all confronted with a close up of our face at one time or...
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