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During the current pandemic, all of us have had to spend more time away from friends and family. And I don’t think I’m alone in saying that sometimes it’s really hard to spend time by yourself. It’s easy to...
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Simple words and phrases have the power to interrupt negative thinking and kick start positive changes in your life. Meditating on specific mantras can improve your mental well-being and ensure you remain calm and focused on your goals. You can...
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Meditate Meditating for as little as 15 minutes per day has been proven to impact your body and mind in many positive ways. Not only does meditation help you be more present and live in the moment, but also gives...
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Seven Selfie Sins to Avoid Whether you’re a sucker for a sexy Snapchat or your front camera is only ever used for a family FaceTime, we are all confronted with a close up of our face at one time or...
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How to get the most out of your home workout The rise of the home workout has been stratospheric during the recent lockdown, with gym bunnies having to get creative with how they stay in shape! Now that many...
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